There are numerous benefits to climbing a rock wall. Firstly, incorporating a rock wall into your outdoor playset is sure to test your child’s physical and mental stamina while ensuring they have fun at the same time. Moreover, let’s delve into a comprehensive list of advantages associated with climbing on a rock wall.

Climbing a Rock Wall Gives Your Child Cardio and Strength Building

Your child uses upper body strength to pull themselves up.  It also tests their core body muscles and legs to enable they find the right balance as they move up the rock wall.

Muscle Groups Strengthened During Rock Climbing

Abs, Obliques, Biceps, Traps, Delts, Quads, Lats, and Calves

Rock Wall Climbing Improves Flexibility

Rock Wall climbing raises your child’s range of motion as they stretch and reach for each rock obstacle.

Rock Climbing Reduces Stress

 Being involved in the action of climbing, reaching and leaping can often create a sense of exhilaration.  This occurs as nor epinephrine levels increase with each step you take.

Increases Mental Strength

While your child navigates their route they test their problem-solving skills.  Climbing also requires good hand-eye coordination so they can determine the right reach for each rock.

Help Conquer Fear by Climbing Rock Walls

Two of the biggest fears is a fear of heights and a fear of falling.  Challenging the fear of climbing the rock wall provides a great wat to strengthen your child’s confidence and build their self-esteem.

An Amazing And Fun Experience

Your child will feel like they are on top of the world/fort each time they climb.  Reaching the top gives them the bird’s eye view of their amazing little world in their own backyard!

The feeling of winning that happens each time your child reaches the top of the rock wall gives them the sense of accomplishment needed to tackle other things they may come up against.  They will want to grow their potential and challenge more complex obstacles. 

Ninja Rocks & Chin Up Bar